Les Mills RPM Classes with Dave A great workout that delivers maximum results with minimum impact on your joints You can expect hill climbs, flat riding and speed work … It’s a great workout, you’re going to sweat, have fun, and ride to some pretty good music!” Monday - 6.45pm Thursday - 6.30pm Friday 5.30pm Saturday 8.15am Sunday 8.30am 🚴‍♀️🚴 Available to book via www.lancaster.gov.uk/fitnessclasses or call 01524 847540 | Salt Ayre Leisure Centre

Tomorrow, our Les Mills RPM class is live! Who's ready for the ultimate workout in this new class? 💪🚲 To book and for more information, visit our timetable 👉 https://brnw.ch/21wPUco | Places Leisure Eastleigh

RPM 106 💦 #lesmillsrpm🚴 #lesmillscyprus #newrelease #lesmills | Les Mills Cyprus

Jump into RPM tomorrow @6:35am with Mel! Les Mills RPM is an energizing cycling workout that combines dynamic music with simulated climbs and sprints to enhance cardiovascular fitness. This class is designed for participants of all fitness levels 🚲 What does RPM entail? - You pedal in sync with the rhythm of the music 🎵 - You have the freedom to adjust your resistance and speed 🙌 - You push yourself to your cardio limits and then gradually recover 💞 - Each session can help you burn as much a