During the squat our glutes (butt muscles) act to help drive us powerfully out of the bottom. However, if they’re not firing symmetrically we can develop movement issues like hip shifts or knee collapse. If this is you try this test. Perform a single leg bridge on each side and hold it for a 10 seconds. Feel for what muscles are working hard to keep your hips up. If your glutes are working correctly, you’ll usually feel them working equally hard on each leg. However if you instead feel your hams

237K views · 2.8K reactions | How low can you go in this squat test? This test gives you an idea of how well you might be able to perform daily activities like picking something up off the floor, sitting down in a chair, or reaching for something on the bottom shelf at the grocery store. And by definition, it is also a measure of your physical fitness - particularly your lower body. Thanks for watching, Hit subscribe if you enjoyed it. | YOGABODY | Facebook

308K views · 839 shares | Anyone for heavy squats? #BeQuadzilla I got a personal best with 180kg/400lb full depth for 6 reps.... New gym? New audience? New leggings? #WorkoutEmpire #TeamScimx | James Alexander-Ellis Fitness | Facebook