😍Working towards that 20kg strict muscle-up!! New day to keep working towards those goals. Let's get 🤬 done!!!😤 #powerlifting #calisthenics #crossfit #muscleup | Lee Keyrouz
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😍Working towards that 20kg strict muscle-up!! New day to keep work…
已浏览 24 次2024年4月26日
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Harder coming up... Or coming down? 😅🤣 Slow motion false grip muscle ups are gradually improving! Soo freaking excited! Next goal is adding weight! 😍😍 Let's GOOOO! #calisthenics #streetworkout #functionaltraining #gymnastics #gymnast #crossfit | Lee Keyrouz
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Harder coming up... Or coming down? 😅🤣 Slow motion false grip mu…
已浏览 1595 次2024年11月9日
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that waddle with the weights 🤣🤣🤣. having to do strict L-sit Muscle ups at this particular gym as the rings can't be pulled high enough for straight legged. challenge accepted 🤣😜 #streetworkout #calisthenics #gymnastics #muscleup #gymgirl | Lee Keyrouz
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that waddle with the weights 🤣🤣🤣. having to do strict L-sit Muscle up…
已浏览 8889 次6 个月之前
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🎉🥳6kg ball bar muscle ups!! Im so sooooo freaking excited with these!!! I struggled getting my timing on the strict bar muscle ups so I'm really happy they are finally feeling stronger! I need to get a longer chain for my weight belt so I can hang the weights by my feet rather than having to use balls. 😂😅 #functionaltraining #calisthenics #muscleup #streetworkout | Lee Keyrouz
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🎉🥳6kg ball bar muscle ups!! Im so sooooo freaking excited with thes…
已浏览 17 次2024年5月22日
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Muscle mind connection is sooo important.. Especially for bodybuilding where the goal is being able to isolate each muscle independently. Allowing you to really focus which muscles are working and maximising your gains. You don't want to hit the gym and train traps everyday because you're not able to isolate your chest, shoulders and triceps and end up working the stronger, more dominant muscles. Work smart and hard ♥️💪 For entire workouts going through everything from training to mindset and s
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Muscle mind connection is sooo important.. Especially for bodybuil…
已浏览 757 次2024年10月9日
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Getting higher!!!😍💃 Working on that explosive upward drive to help with the muscle up. Really happy with how it's feeling and the line of my body. Trying to keep the hollow hold position through out the pull!! Progress!!! 😍😍😍 #calisthenics #bodyweightworkout #pullup #muscleup | Lee Keyrouz
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Getting higher!!!😍💃 Working on that explosive upward drive to help wit…
已浏览 227 次2024年6月3日
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Lee Keyrouz on Reels
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Lee Keyrouz on Reels
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sooo freaking happy with this. first attempt at a weighted false grip m…
已浏览 773 次2024年12月9日
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First time managing false grip bar muscle ups! Driving a bit more thr…
已浏览 3万 次2024年11月2日
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Lee Keyrouz Female Bodybuilding Showcase
已浏览 2.4万 次2023年10月8日
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#pullups #gymgirl #workout #calisthenics #exercise | Lee Keyr…
已浏览 3651 次5 个月之前
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Bring on the bicep gain train! Powerbuilding block for SIZE AN…
已浏览 3366 次2024年11月19日
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New week!! 🥰 LETS END THE YEAR STRONG!!! 💪 #strongwomen #powe…
已浏览 1.9万 次4 个月之前
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Legs are still veiny 😂🤦🏼‍♀️. Two weeks post comp and very slowly gettin…
已浏览 1015 次2018年7月6日
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The reality of my physique, part 4 ❣️ #fitgirls #bodybuilding #gymm…
已浏览 6213 次2025年5月22日
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WE NEVER, GIVE UP! 😤 New year! let's GOOOO! #bodybuilding #cali…
已浏览 2081 次4 个月之前
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New week, let's GOOOO!! ❤️❤️❤️ #Bodybuilding #calis…
已浏览 4361 次7 个月之前
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New Day and New opportunity to smash your goals! Let's Goooo! T…
已浏览 1446 次2025年4月22日
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one of my favourite full body exercises!! biceps, back, hip flexo…
已浏览 3371 次9 个月之前
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Happy Monday 😘💪 I hope you have a kick ass, goal smashing, gain's m…
已浏览 1.9万 次2025年3月31日
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Finally getting my strength back!! After travelling and family stress, …
已浏览 2264 次2025年5月3日
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0:54
never underestimate minimal equipment workouts! The pump i…
已浏览 1695 次2025年2月18日
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New day to train, let's GO!! 🤩 #calisthenics #powerlifting #gymg…
已浏览 1.3万 次5 个月之前
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Meet Me at the Bar 😍 #strongwomen #deadlift #powerlifting #girlswholif…
已浏览 6885 次5 个月之前
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0:35
I'm back at it! See what I did there 🤣😜 Back to the heavy grind and lovin…
已浏览 762 次2024年11月6日
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The quiet in the storm ❤️ my form of meditation 😜😍 #gymlife #bodybuil…
已浏览 3263 次7 个月之前
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apparently calves matter too 🤪🤷 #calves #legday #girlswholift #bod…
已浏览 1万 次8 个月之前
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A bodybuilders fantasy 😂😂😂 We just finished at #powerhouse gym and …
已浏览 1668 次2019年4月17日
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my life is over!! I'm weaker than the average?!?!! #gymgirl #bodybuildi…
已浏览 6168 次5 个月之前
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I can't wait to get back here and heavier. Feels like these weights a…
已浏览 1780 次2025年1月4日
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