20 Minute Laughter Yoga Practice + Guided Meditation

Laughter meditation in Hiroshima, Japan. Dr Madan Kataria the founder of Laughter Yoga explains how laughter yoga can become a meditation. Where stress levels are high and smiles are rare, but we made it happen! 🙌 Despite the seriousness, people opened up and laughed freely, thanks to the magic of Laughter Yoga. It’s not just an exercise – it’s a powerful way to release tension, calm the mind, and reconnect with joy. Try it for yourself! 😄✨ Laughter Meditation is a powerful dynamic meditation.