Athlete: Alex Lueth Athletic core exercises (landmine) The landmine is a fantastic tool for rotational exercises! Rotation can improve: core strength, sports performance, balance & mobility. Examples: golfers rotate their torso during swing, basketball players pivot and rotate their hips and shoulders in game. Here are the exercises in the order they were demonstrated: 1) Split stand unilateral landmine rotation 2) 1/2 kneeling unilateral landmine rotation 3) Single arm unilateral landmine rotat

The landmine twist (also called the landmine rotation) is a rotational core exercise that targets the obliques, abdominals, and stabilising muscles of the hips and shoulders. It involves moving a barbell, secured in a landmine attachment or wedged into a corner, in an arc while maintaining control. However, this is just one exercise of many. It may help some people, but it may not help everyone. Pain is complex, and no single exercise is a guaranteed solution for all individuals. To perform the