liftingladies on TikTok
0:14
TikTokliftingladies
liftingladies on TikTok
liftingladies(@liftingladies). original sound - liftingladies. This is how my brain sounds at a Lifting Ladies class An hour to completely focus on yourself and what you're capable of, in a beautiful and well equipped environment with other lovely women? A yes from me. 💅
已浏览 1911 次6 个月之前
Weightlifting Workout
A beginner’s guide to weightlifting: Resistance training 101
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218K views · 5.1K reactions | Ladies…Weight lifting is your number one activity for fat loss! Not cardio, burpees or sit-ups) Lift weights 3/4 days a week…( at least ) Chest press Seated wide rows Bicep curls Box goblet squats I’m using 20LB dumbbells I’m this video ‍♂️ | GIJayne Fit over 50+ | Facebook
1:56
218K views · 5.1K reactions | Ladies…Weight lifting is your number one activity for fat loss! Not cardio, burpees or sit-ups) Lift weights 3/4 days a week…( at least ) Chest press Seated wide rows Bicep curls Box goblet squats I’m using 20LB dumbbells I’m this video ‍♂️ | GIJayne Fit over 50+ | Facebook
FacebookGIJayne Fit over 50
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218K views · 5.1K reactions | Ladies…Weight lifting is your number one activity for fat loss! Not cardio, burpees or sit-ups) Lift weights 3/4 days a week…( at least ) Chest press Seated wide rows Bicep curls Box goblet squats I’m using 20LB dumbbells I’m this video ‍♂️ | GIJayne Fit over 50+ | Facebook
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218K views · 5.1K reactions | Ladies…Weight lifting is your num…
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FacebookGIJayne Fit over 50
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Ladies, whatever you do, don’t lift weights. Seriously. The scale might move slower (because you're actually building muscle and burning fat—gross), you might be able to eat fries without falling into a shame spiral (we can’t have that), and worst of all, you’ll turn into one of those strong, confident women who doesn’t rely on crash diets and endless cardio to punish herself. Disgusting behavior. But hey, if you do want to stop chasing smaller numbers on the scale and start chasing a stronger,
Ladies, whatever you do, don’t lift weights. Seriously. The scale mig…
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