You’ve met our new fitness contributor Kira Stokes Fitness and now it’s time to sweat with her! Here's Circuit 1 of 2 that will give you a quick full-body workout with just a resistance band. This first circuit focuses on full-body standing work. If you’re short on time, choose one circuit and save the other for another session. | Katie Couric Media
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You’ve met our new fitness contributor Kira Stokes Fitness an…
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Move of the day with Kira Stokes Fitness 👊🏼 I don’t know what it’s called but it BURNS my quads and butt! | Candace Cameron Bure
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Move of the day with Kira Stokes Fitness 👊🏼 I don’t know what it’s call…
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Looking for next-level fitness inspiration? Meet the unstoppable Kira Stokes Fitness, our newest contributor. At 50, Kira brings over 30 years of hands-on experience and has worked with top-tier clients worldwide. Her science-backed “Stoked Method” has created a global community of fitness enthusiasts. With the Kira Stokes Fit App, KSFIT Fuel, and her own exercise product line, she’s a true force in the fitness world for all ages (especially those over 40). | Katie Couric Media
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Looking for next-level fitness inspiration? Meet the unstoppabl…
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9 years with Kira Stokes Fitness 🙌🏼💪🏼🫶🏼 and I still get asked this question often…”do I get paid to promote Kira’s workouts/app”…and the answer is NO. Kira’s method has changed my body for the better! In all my years, I am the strongest I’ve ever been because of her. She cares about longevity, form, and strength…things that I have always looked for in a workout. She is an incredible instructor and her cues are SO good, reminding you of form with every rep so you don’t waste your time with
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9 years with Kira Stokes Fitness 🙌🏼💪🏼🫶🏼 and I still get asked this question …
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For a limited time only, get your first month free with code STOKEDMO…
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Packed WFH schedule? This express workout pushes your who…
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One of our most-loved mobility infused bodyweight offerings on t…
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Still flying high with STOKED vibes from Monday Night’s Stoked Musc…
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A band and gliders helping to make FULL BODY strength & movemen…
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Working on my beach muscles 💪🏼😎 #smotd - pump up those biceps wi…
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One of my favorite strength flows as experienced in “Upper Body/Core …
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daily dose👌🏼the sound of the water, the view, the simple flowing move…
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AIRPORT PRE-FLIGHT(home)PUMP UP - a quick posture reset & tricep…
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IT'S HERE! 🎉The ONLY sale of the year (& gone by midnight!!!) 25% …
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🔥Drop it like it’s hot🔥 THREE MOVES pull, push, toss strength power st…
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7 days to Stoked Strength - RESET, REFOCUS and REIGNITE your ST…
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Planks 🌴🌴🌴 = perfection 🔹Move 1 - scapular retraction plank • great fo…
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SOUND ON 🔊 If KSFIT Stoked Gear could talk… it would tell you abou…
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Silver Bullet Workout! Thanks to Coors Light for the perfect “equip…
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Looking for a no equipment full body workout that blends mobilit…
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