Move of the day with Kira Stokes Fitness 👊🏼 I don’t know what it’s called but it BURNS my quads and butt! | Candace Cameron Bure
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Move of the day with Kira Stokes Fitness 👊🏼 I don’t know what it’s call…
已浏览 12.2万 次2019年3月19日
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Looking for next-level fitness inspiration? Meet the unstoppable Kira Stokes Fitness, our newest contributor. At 50, Kira brings over 30 years of hands-on experience and has worked with top-tier clients worldwide. Her science-backed “Stoked Method” has created a global community of fitness enthusiasts. With the Kira Stokes Fit App, KSFIT Fuel, and her own exercise product line, she’s a true force in the fitness world for all ages (especially those over 40). | Katie Couric Media
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Looking for next-level fitness inspiration? Meet the unstoppabl…
已浏览 3992 次2024年9月6日
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9 years with Kira Stokes Fitness 🙌🏼💪🏼🫶🏼 and I still get asked this question often…”do I get paid to promote Kira’s workouts/app”…and the answer is NO. Kira’s method has changed my body for the better! In all my years, I am the strongest I’ve ever been because of her. She cares about longevity, form, and strength…things that I have always looked for in a workout. She is an incredible instructor and her cues are SO good, reminding you of form with every rep so you don’t waste your time with
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9 years with Kira Stokes Fitness 🙌🏼💪🏼🫶🏼 and I still get asked this question …
已浏览 2.8万 次2024年6月20日
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Kira Stokes Fitness on Reels
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Kira Stokes Fitness on Reels
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Kira Stokes Fitness on Reels
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Kira Stokes Fitness on Reels
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Kira Stokes Fitness on Reels
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Kira Stokes Fitness on Reels
已浏览 7 次2024年10月9日
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ABS🔥THREE moves, one dumbbell, let’s goooo! ⭐️This is a great circuit to add to “Ab Blast 3” on the #KSFAPP [LINK IN PROFILE] 🔹plank push through - 45 seconds •maintain stability in your hips, avoid excessive “hip dancing” 🔹up & overs - 45 seconds • navel to spine, ribs wrapped • yes, even here, squeeze your glutes • maintain control 🔹alternating jackknifes - 45 seconds • maintain constant tension in your abs - do not release your head to the ground each rep but rather stay in the work • mak
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ABS🔥THREE moves, one dumbbell, let’s goooo! ⭐️This is a great cir…
已浏览 3106 次2019年12月2日
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🚨Stoked Sandbell Abs just dropped on the KSFITAPP - Challenging✔…
已浏览 1587 次2024年5月13日
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For a limited time only, get your first month free with code STOKEDMO…
已浏览 9.4万 次2020年9月6日
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Packed WFH schedule? This express workout pushes your who…
已浏览 21.5万 次2020年6月10日
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⭐️⭐️⭐️⭐️⭐️ Over 2,000 women have given the Kira Stoke…
已浏览 73.9万 次2024年8月20日
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Still flying high with STOKED vibes from Monday Night’s Stoked Musc…
已浏览 903 次2025年3月7日
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A band and gliders helping to make FULL BODY strength & movemen…
已浏览 2442 次2019年3月26日
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Working on my beach muscles 💪🏼😎 #smotd - pump up those biceps wi…
已浏览 2278 次2017年3月16日
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One of my favorite strength flows as experienced in “Upper Body/Core …
已浏览 3602 次2020年8月11日
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AIRPORT PRE-FLIGHT(home)PUMP UP - a quick posture reset & tricep…
已浏览 2367 次6 个月之前
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🔥Drop it like it’s hot🔥 THREE MOVES pull, push, toss strength power st…
已浏览 12.4万 次2019年10月16日
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7 days to Stoked Strength - RESET, REFOCUS and REIGNITE your ST…
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Planks 🌴🌴🌴 = perfection 🔹Move 1 - scapular retraction plank • great fo…
已浏览 5556 次2020年2月10日
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Silver Bullet Workout! Thanks to Coors Light for the perfect “equip…
已浏览 3635 次2020年5月15日
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Looking for a no equipment full body workout that blends mobilit…
已浏览 492 次9 个月之前
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move, breathe, flow - bodyweight #stokedflow with SO MUCH GOOD…
已浏览 9931 次2021年1月8日
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#smotd One of my favorite FULL BODY slam ball combos - strengt…
已浏览 2644 次2019年4月30日
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Crouching Tiger Push-Ups Stoked Band = magic for your entire bod…
已浏览 7091 次2020年9月29日
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PSA - ✨Muscle isn’t built in one rep, endurance isn’t gained in one step…
已浏览 1098 次2025年1月27日
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One of my favorite upper body/core Stoked Slider moves - def a bit of 🔥…
已浏览 5377 次2021年1月27日
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One of my favorite lower body #stokedstyle glider combo moves …
已浏览 2074 次2020年4月28日
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Can you blame us? Anyone else trying to outrun winter? Our “unto…
已浏览 1049 次2025年2月21日
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Stoked Style HIIT workout in the Nike Zoom Air SuperRep, complet…
已浏览 5727 次2020年2月23日
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The only kind of DEAD BUG I don’t like… Is the kind that’s done incor…
已浏览 339 次2025年5月8日
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