How To: Gua Sha
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How To: Gua Sha
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Gua Sha: The Hidden Healthcare Technique YOU NEED To Know!
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Gua Sha: The Hidden Healthcare Technique YOU NEED To Know!
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YouTubeOwn Your Health with Katie Brindle
Have you ever tried Chinese smiling breaths? it's an ancient technique to heal emotions and it's 💣💣 #selfhealing #selfhealingjourney #wellnesstips
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Have you ever tried Chinese smiling breaths? it's an ancient technique …
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TikTokkatiebrindle
Feeling stressed or holding tension in your body? Try this simple, instant-release exercise. Place the palms of your hands just behind the breasts, gently squeezing and pushing across the bone area. As you skim across, the pressure naturally softens until it becomes a light touch. Add a slow, deep breath if you can. Inhale... and release. This works because the liver and spleen channels meet here, two major organs deeply involved in the stress response. By easing tension at this point, you help
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Feeling stressed or holding tension in your body? Try this simple, inst…
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TikTokkatie_brindle
#tcm #traditionalchinesemedicine #selfcare #holistichealth #fypシ゚viral #healing #stress #anxiety #anxietyrelief #destress
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How to Remove Arm Fat: Try This Effective Move!
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How to Remove Arm Fat: Try This Effective Move!
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Stress is an unavoidable part of life. But learning to change how you handle it can be transformative for your health and longevity. Chronic stress causes imbalance in the body and leads to so many health issues. It results in stagnation, excess heat and impeded circulation. In my latest podcast, I will teach you about the body's inbuilt systems to help us de-stress and restore balance in less than a minute, no meditation required. Listen/watch the full episode on YouTube, Spotify & Apple Podcas
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This session is for anyone feeling tired, overwhelmed, blocked, anxi…
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How to perfect your skin care routine wifh just ICE! #facial #faci…
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Gua Sha 2.0 - The NEW Anti-Ageing Tool You HAVE To Try!
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Relieve #headaches naturally with this #acupressure technique ✨✨
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The Benefits of Face Dunking into Ice Water for Natural Beauty
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According to #chinesemedicine the organs are directly related to our e…
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The infinity exercise is one of our favourite practices for autumn - th…
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