3.3K views · 384 reactions | Ready to conquer the muscle up? Start...
0:59
FacebookPatchads
3.3K views · 384 reactions | Ready to conquer the muscle up? Start...
Patchads. Marc Scibilia · Bittersweet Symphony. Ready to conquer the muscle up? Start with the Jumping Bar Muscle-Up! 💯 This beginner-friendly progression is the perfect gateway to mastering the muscle-up by breaking down the technique step-by-step. By using a slight jump, you get the extra boost you need to work on that challenging ...
已浏览 7449 次3 周前
短视频
Bar Muscle Up - CrossFit
0:16
已浏览 13.1万 次
Bar Muscle Up - CrossFit
Renato Mendes CF-Level 3
Caio Henrique Palomo no TikTok
0:14
已浏览 1.2万 次
Caio Henrique Palomo no TikTok
chplemos
Crossfit Games
The 2025 CrossFit Games
The 2025 CrossFit Games
crossfit.com
2015年12月20日
The 2025 CrossFit Games
The 2025 CrossFit Games
crossfit.com
2012年6月22日
CrossFitGames - Twitch
CrossFitGames - Twitch
twitch.tv
2020年10月5日
热门视频
490K views · 6.7K reactions | For those working for their first bar muscle-up, the Exercise and Demos page is a useful resource: https://www.crossfit.com/exercisedemos/ | CrossFit | Facebook
0:47
490K views · 6.7K reactions | For those working for their first bar muscle-up, the Exercise and Demos page is a useful resource: https://www.crossfit.com/exercisedemos/ | CrossFit | Facebook
FacebookCrossFit
已浏览 49.1万 次3 周前
The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
0:31
The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
FacebookThe CrossFit Games
已浏览 80万 次2023年1月14日
Learn Bar Muscle Ups with 3 EASY Drills
10:21
Learn Bar Muscle Ups with 3 EASY Drills
YouTubeMonroe Miller
已浏览 1.2万 次2023年5月19日
490K views · 6.7K reactions | For those working for their first bar muscle-up, the Exercise and Demos page is a useful resource: https://www.crossfit.com/exercisedemos/ | CrossFit | Facebook
0:47
490K views · 6.7K reactions | For those working for their first bar m…
已浏览 49.1万 次3 周前
FacebookCrossFit
The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
0:31
The journey to the bar muscle up! Scaling should not deteriorate int…
已浏览 80万 次2023年1月14日
FacebookThe CrossFit Games
Learn Bar Muscle Ups with 3 EASY Drills
10:21
Learn Bar Muscle Ups with 3 EASY Drills
已浏览 1.2万 次2023年5月19日
YouTubeMonroe Miller
7112054763344104710
0:46
7112054763344104710
2023年6月23日
TikTok
27K views · 673 reactions | Check your grip! How you grip the bar can be a determining factor in bar muscle-up success. Similar to a ring muscle-up, a false grip allows for a seamless transition from pull to press. | CrossFit Training | Facebook
0:57
27K views · 673 reactions | Check your grip! How you grip the bar ca…
已浏览 2.7万 次3 周前
FacebookCrossFit Training
HOW TO get and IMPROVE BAR MUSCLE UPS
8:49
HOW TO get and IMPROVE BAR MUSCLE UPS
已浏览 7.9万 次2018年8月19日
YouTubeJacob Heppner
Bar Muscle-Up Breakthrough: Hip Pop Drills for Effortless Reps
0:07
Bar Muscle-Up Breakthrough: Hip Pop Drills for Effortless Reps
已浏览 1.2万 次2020年12月1日
YouTubeUnbound Athletic - CrossFit Speed
5:40
Bar Muscle Ups Step-by-step! (6-part Progression)
已浏览 7.3万 次2017年4月20日
YouTubeWODprep
2:16
CrossFit Basics: Mastering Bar Muscle Ups for Beginners
已浏览 3287 次2024年2月7日
YouTubeCrossFit Sage
0:14
4.4K views · 12 reactions | Struggling with kipping bar muscl…
已浏览 1539 次1 周前
FacebookThe Barbell Physio
9:37
Mastering the Bar Muscle-Up
已浏览 489.5万 次2012年7月11日
YouTubeCrossFit
0:16
Bar Muscle Up - CrossFit
已浏览 13.1万 次2021年6月20日
YouTubeRenato Mendes CF-Level 3
0:30
317 reactions · 14 shares | Struggling with jumping bar muscl…
已浏览 8486 次3 周前
FacebookPatchads
2:29
How To Do Bar Muscle Ups (Bar Muscle Ups VS. Kipping Pull-ups?)
已浏览 9.7万 次2015年11月26日
YouTubeWODprep
9:17
How to do Muscles Ups for Beginners with Progression | Bars…
已浏览 303.6万 次2017年3月2日
YouTubeBodybuilding.com
8:37
Bar Muscle Up SLOW MOTION (Simple Step by Step Technique B…
已浏览 26.6万 次2017年7月5日
YouTubeWODprep
0:14
Caio Henrique Palomo no TikTok
已浏览 1.2万 次2022年9月5日
TikTokchplemos
0:33
CrossFit - Burpee Bar Muscle-ups with Heber Cannon
已浏览 16.4万 次2013年3月17日
YouTubeCrossFit
1:01
APRENDA a fazer o BAR MUSCLE UP / CrossFit
已浏览 4575 次2018年11月1日
YouTubeFernando Bezerra
5:58
CROSSFIT SKILL | BAR MUSCLE UP - Siga a essa dica e conquiste o …
已浏览 3.8万 次2021年6月28日
YouTubeGávea CrossFit
3:19
The Bar Muscle-Up with Boz
已浏览 62.2万 次2016年3月11日
YouTubeCrossFit
2:01
Climbing Bar Muscle-Up | CrossFit Coaching Tips
已浏览 1.5万 次1 年前
YouTubeCrossFit
6:40
Jumping Bar Muscle Up Tutorial
已浏览 583 次2022年11月11日
YouTubeCompetitive Female Training
4:36
THE BAR MUSCLE-UP - Tips and Tutorial | CrossFit Invictus Gymna…
已浏览 13.9万 次2016年3月28日
YouTubeCrossFit Invictus
4:37
How to do a Muscle Up jumping over the bar - Muscle Over Tutorial!
已浏览 11.9万 次2013年6月13日
YouTubeBaristiWorkout
1:31
9 Beginner Bar Muscle Up Drills | Get Your First Bar Muscle Up
已浏览 2.4万 次2022年10月9日
YouTubeOnlineWOD
5:08
HOW TO IMPROVE BAR MUSCLE UPS (Paradiso CrossFit)
已浏览 3.5万 次2017年4月16日
YouTubeParadiso CrossFit - Venice and Culver City Cro…
6:13
How To Bar Muscle Ups! 4 Drills to Get You BETTER!!!
已浏览 5万 次2019年8月23日
YouTubeJacob Heppner
3:55
Bar Muscle Up Progression (Simple 4-Step WODprep Tutorial)
已浏览 19.3万 次2016年7月8日
YouTubeWODprep
观看更多视频
静态缩略图占位符