Symptoms and Diagnosis of a Swollen Knee

Have you ever been told you have jumper's knee? What is it and how can we help? Jumper's knee is also known as patellar tendonitis. s irritation and micro-tearing of the tendon that connects your kneecap (patella) to your shinbone (tibia). It’s usually caused by repetitive jumping, running, or sudden increases in activity. Symptoms can include: -Pain below the kneecap -Tenderness when pressing the tendon -Stiffness when standing up, squatting, or climbing stairs Can lead to degeneration and tear

Exercises for knee muscle and joint problems