Brace for Impact was a lot harder than I expected. Heart rate gets high legs get hammered and core was feeling it! A great workout if you only have time for one workout this will cover it! Scaling options below @joshbridges_training 5 rds 20 calorie echo bike 10 back squats 315# 25 ghd sit-ups Woman 16 calorie echo bike 10 back squats 225# 25 ghd sit-ups Scaling 5 rds for time 15 calorie echo bike 10 back squats 225# 15 toes to bar | Josh Bridges
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Brace for Impact was a lot harder than I expected. Heart rate gets hi…
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19K views · 140 reactions | Just get the job done! #paytheman @joshbridges_training 18 minute as many reps as possible 10 sandbag cleans 150# 20 lunge steps with sandbag 10 jumps 28-30” ish jump | Josh Bridges | Facebook
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52K views · 1.2K reactions | One rep at a time! #payhim @joshbridges_training 5 rds 30 calorie bike erg 15 clean and jerk 135# | Josh Bridges | Facebook
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1.2K views · 643 reactions | Because the weights dont lift themselves…#paytheman @joshbridges_training 20 minutes as many reps as possible 20 calorie echo bike…because what else would it be 20 alternating dumbbell snatch 80#db 20 toes to bar | Josh Bridges | Facebook
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1.2K views · 643 reactions | Because the weights dont lift themselves……
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80K views · 360 reactions | You only have to do it everyday. #payhim @joshbridges_training 6 rds 20 calorie ski 15 toes to bar 10 sandbag cleans 150# | Josh Bridges | Facebook
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