778 reactions · 35 shares | Rogue catches up with CrossFit legend Josh Bridges for an exclusive tour of his new garage gym (and basement gym) in Colorado. For years, Josh dominated the West Coast Regionals while training out of San Diego, so moving to the mountain air of a Boulder suburb has been both a big change and a welcome challenge for the former U.S. Navy Seal. | Rogue Fitness | Facebook

467K views · 10K reactions | Josh Bridges in Del Mar was   Semifinals return on May 18. Games.CrossFit.com | The CrossFit Games | Facebook

39K views · 617 reactions | No barbell necessary for this one! The pump was real! #paytheman @joshbridges_training _training 20 minute as many reps as possible 24 calorie ski 8 wall walk plus handstand push up 8 burpee pull up with 2 pull ups (so 16 total pull ups) | Josh Bridges | Facebook

Most men fail SEAL selection not because they aren’t strong enough but because they were trained the WRONG way. You’ve been told to run, do pull-ups, and crank out flutter kicks. But that’s NOT how you prepare for BUD/S or any tough selection. Here’s the truth: You need a plan that challenges you physically AND mentally. A program that builds your strength, endurance, and most importantly your ability to keep going when things get tough. What’s different about our program? ✅We lift heavy. ✅We pu

145K views · 1.1K reactions | Josh Bridges Pushes Through Murph With Mental Fortitude Former United States Navy SEAL Josh Bridges might not have led the pack during the first mile run, but his steady pace, speed, and determined mindset through the air squats, push-ups, and pull-ups ultimately led him to the win in Murph at the 2016 CrossFit Games. #CrossFit #CrossFitGames | The CrossFit Games | Facebook