778 reactions · 35 shares | Rogue catches up with CrossFit legend Josh Bridges for an exclusive tour of his new garage gym (and basement gym) in Colorado. For years, Josh dominated the West Coast Regionals while training out of San Diego, so moving to the mountain air of a Boulder suburb has been both a big change and a welcome challenge for the former U.S. Navy Seal. | Rogue Fitness | Facebook
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427 reactions · 15 comments | #TBT Josh Bridges wins Murph at the 2016 CrossFit Games https://www.roguefitness.com/memorial-day-murph | Rogue Fitness | Facebook
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Crossfit legend and former Navy Seal, Josh Bridges, makes light work of this core-building workout… 50-40-30-20-10 Dumbbell snatch (alternate arms) Ghd sit-ups or anchored sit-ups
Crossfit legend and former Navy Seal, Josh Bridges, makes light w…
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