20-Minute Total Body Circuit - Kathy Smith

FOUNDATIONS is one of the 20 sessions included in our all new Walk STRONG 3 program! This gentle, slower paced 30-minute workout includes specifically sequenced neck and spinal alignment techniques, shoulder mobility exercises, deep core activation tips, preventative knee flexion and extension movements, plus assistance on how to tweak your push up, squats and lunge form for better muscular activation and less joint strain. Meant to help you build a solid foundation of proper form and alignment

Stop starting over every Monday. Start building forward with a focused (but flexible) plan instead. Your “Best Year Yet” isn’t about perfection, it’s about consistent focus even through life’s enviable ups and downs. Not a member yet? If you are looking for a focused, at home workout plan to build strength, capacity, fitness, mobility, balance, agility and more (without going to extremes), join us for a free week. Jessicasmith.fitness/learnmore Stop guessing. Start progressing. 💫 | Jessicasmith