Jennifer Aniston’s bodyweight workout for stronger deep core muscles
MSNHarry Bullmore
Jennifer Aniston’s bodyweight workout for stronger deep core muscles
Jennifer Aniston’s 25-minute bodyweight workout for building stronger deep core muscles - FITNESS IN FOCUS: Throughout her career Jennifer Anniston has been known for being super fit, but that level of fitness doesn’t ‘just happen’. Her trainer, Dani Coleman, shares the actor’s training secrets with Harry Bullmore
2 周前
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3 moves. One nonstop burn. 🔥 This fast-paced squat hop combo will have your legs on fire in under 2 minutes. ▫️ Alternating squat hops (one foot on box) ▫️ Jump squats ▫️ Sumo squat pulses Go 30 sec each, no rest — repeat 2–3 rounds if you’re feeling spicy 😮‍💨 Save this for your next quick leg workout 💥 @Elite Personal Training KC #WorkoutWednesday #LegDay #PlyoWorkout #JumpSquats #QuickWorkout
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3 moves. One nonstop burn. 🔥 This fast-paced squat hop combo will have your legs on
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