Essentials: Optimize your exercise program with science-based tools | Jeff Cavaliere
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Essentials: Optimize your exercise program with science-based tools | Jeff Cavaliere
In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere (‪@athleanx‬), MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and ...
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