Surf training in the gym doesn’t need to be complicated. Start by choosing a focus for the day: lower body, push, or pull. Superset #1: Build strength mobility. Today’s combo: • Heavy Bulgarian Split Squats (low reps for strength) • Drop Step Rotations (to improve rotational mobility for surfing) Superset #2: Train explosiveness with a complementary upper-body movement. Today’s combo: • Vertical Jumps • Dumbbell Pullovers Then finish with a core block and cardio (unless you’ve already been in th
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Surf training in the gym doesn’t need to be complicated. Start by choosing a focus for the day: lower body, push, or pull. Superset #1: Build strength mobility. Today’s combo: • Heavy Bulgarian Split Squats (low reps for strength) • Drop Step Rotations (to improve rotational mobility for surfing) Superset #2: Train explosiveness with a complementary upper-body movement. Today’s combo: • Vertical Jumps • Dumbbell Pullovers Then finish with a core block and cardio (unless you’ve already been in th
已浏览 44 次2 个月之前
TikTokpat_moriarty_surf
The most common mistake I see amongst beginner surfers is their poor paddle posture. If you're not used to spending time on a surfboard, it take tremendous effort to engage your exterior chain and hold good posture. The good news is we can train this without waves, perform exercises that target your back, butt and hamstrings. My favourite one is supermans. Check out my full surf training video on Youtube. Best, Pat #SurfingTips #BeginnerSurfer #SurfTraining #BalanceTraining #OceanSports #SurfLif
0:48
The most common mistake I see amongst beginner surfers is their poor paddle posture. If you're not used to spending time on a surfboard, it take tremendous effort to engage your exterior chain and hold good posture. The good news is we can train this without waves, perform exercises that target your back, butt and hamstrings. My favourite one is supermans. Check out my full surf training video on Youtube. Best, Pat #SurfingTips #BeginnerSurfer #SurfTraining #BalanceTraining #OceanSports #SurfLif
已浏览 1161 次2 个月之前
TikTokpat_moriarty_surf
Missed Waves: Memories of Surfing at Sunrise
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Missed Waves: Memories of Surfing at Sunrise
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TikTokcareysmith_jay
Perfect Surf Conditions: A Surfer's Paradise
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Perfect Surf Conditions: A Surfer's Paradise
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TikTokcareysmith_jay
I genuinely love the natural sounds of surfing #surf #surfing #povsurfing #surftok #surflife
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I genuinely love the natural sounds of surfing #surf #surfing #povsurfing #surftok #surflife
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TikTokjaymaddoxx
My Surf Progression Journey 🌊🏄‍♂️
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My Surf Progression Journey 🌊🏄‍♂️
已浏览 1154 次3 个月之前
TikTokcareysmith_jay
5 steps to catch your first wave! Swim skills, breath-holding, gear, wave selection, and a buddy. Let's get you surfing! #SurfingTips #BeginnerSurfer #LearnToSurf #SurfLife
0:21
5 steps to catch your first wave! Swim skills, breath-holding, gear, wave selection, and a buddy. Let's get you surfing! #SurfingTips #BeginnerSurfer #LearnToSurf #SurfLife
已浏览 791 次6 个月之前
TikTokpat_moriarty_surf
The Short and Impactful Life of Jay Moriarity
2021年10月17日
surfhungry.com
The compelling surf life story of Jay Moriarity
2017年4月18日
surfertoday.com
Jay Moriarity's Iron Cross Wipeout Puts Mavericks on the Map | The Inertia
2014年6月26日
theinertia.com
Jay Moriarity - Alchetron, The Free Social Encyclopedia
2013年1月24日
alchetron.com
The Life and Legacy of Jay Moriarity: Surfer, Athlete, Legend | Locals Only Surf
2022年10月6日
localsonlysurf.com
Jay Moriarity | Biography
2021年11月18日
biographyhost.com
0:43
🚁 @Ocean Path 📷 chasing waves #longboardsurfing #longboarding #longboard #surf #oceanpath #surfing #beach #fypシ #fyp #international #drone #dronemaster #launion #sanjuanlaunion
已浏览 10.5万 次2024年2月25日
TikTokjre_surf
How an Incredible Wipeout Changed the Future of Surfing
2014年12月19日
surfer.com
2:49
From local ripper to world champ. Monica Caffrey is next in our Pass the Jay Stories. We can't wait to see how far she'll go. Want to learn the art of flow? Check out our Summer Surf Series and sign up for eight coached sessions, Tuesdays and Thursdays through August 14th. Summer Surf Series: jaypeakresort.com/flow2025 Purchase the lesson sessions and gain free entry to our 1st Annual Flow Comp, "The Drop In" on August 16th. All ages and skill levels are welcome. Video on YouTube: youtu.be/m6ldI
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FacebookJay Peak Resort
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Salamat karajaw Electric Century Surfboards Jay Love 🤙🏻💕 grabe super ganda ❤️😍 available to rent na po at Marco Surf School Siargao Island JunMark Minorca Antipasado | Beverly Espejon Gorgonio
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FacebookBeverly Espejon Gorgonio
Jerry Norell And The Beach Girls, Morty Jay And The Surfin' Cats - What Is Surfin' All About / Salt Water Taffy
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discogs.com
POWERLINES PRODUCTIONS on Instagram: "This Day in History, early morning December 19 - 1994, 16-year-old Jay Moriarity paddled into the history books with a Crazy Wipeout which landed the young charger from Santa Cruz on the cover of @surfer_magazine 🏄‍♂️⚡️💦 This began “The Week of The Peak” at Mavericks with five straight days of big surf, particularly the 19th , 21st, and 23rd as the most significant days 🌊🌊🌊 You can watch the week unfold in the epic pro
5 个月之前
Instagrampowerlinesproductions
Підкорювачі хвиль — Apple TV
2012年11月8日
apple.com
Surfers mourning Moriarity's death / 22-year-old rode Maverick's big waves
2001年6月18日
sfgate.com
1:00
JAY MORIARITY at Mavericks
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YouTubePowerlines Productions
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jay moriarity
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All Hung Up | MALIBU SURF S1 EP 2
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Tudo por um Sonho - Trailer legendado [HD]
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Jay Moriarity Santa Cruz Oct, 14 , 2011
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YouTubeTia Turnbull
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Jay Moriarity surfing in the Maldives, 2001
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YouTubeCharlie Kinross Producer / Director
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