Trying to stretch between sets but it's hard to do with a crazy pump 🤪💥 #bodybuilding #fitness #gym #workout #motivation #fitfam #fit #fitnessmotivation #muscle #gymlife #fitspo #training #health #fitnessmodel #lifestyle #gains #healthy #love #instagood #powerlifting #instafit #strong #fitnessaddict #bodybuilder #gymmotivation #exercise #physique #cardio #photooftheday #abs | Jake Nikolopoulos
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Trying to stretch between sets but it's hard to do with a crazy pump 🤪💥 #bodybuilding #fitness #gym #workout #motivation #fitfam #fit #fitnessmotivation #muscle #gymlife #fitspo #training #health #fitnessmodel #lifestyle #gains #healthy #love #instagood #powerlifting #instafit #strong #fitnessaddict #bodybuilder #gymmotivation #exercise #physique #cardio #photooftheday #abs | Jake Nikolopoulos
已浏览 4816 次2022年7月29日
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First exercise for triceps Close grip pushdowns | Jake Nikolopoulos
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First exercise for triceps Close grip pushdowns | Jake Nikolopoulos
已浏览 1737 次2022年4月24日
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Great exercise for isolating the triceps 🔥 | Jake Nikolopoulos
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Great exercise for isolating the triceps 🔥 | Jake Nikolopoulos
已浏览 1.3万 次2020年9月21日
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Arm night tonight As usual starting off with my favourite bicep movement one arm preacher curls Wearing @tmjapparel 3peat singlet @easyjuke | Jake Nikolopoulos
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Arm night tonight As usual starting off with my favourite bicep movement one arm preacher curls Wearing @tmjapparel 3peat singlet @easyjuke | Jake Nikolopoulos
已浏览 2281 次2021年8月7日
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I'm so close to achieving the look I want for my dumbbells. I'm trying different ways of prepping the steel to see what I like best. One more option to try tomorrow then I'll make my decision. @jn.gymequipment | Jake Nikolopoulos
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I'm so close to achieving the look I want for my dumbbells. I'm trying different ways of prepping the steel to see what I like best. One more option to try tomorrow then I'll make my decision. @jn.gymequipment | Jake Nikolopoulos
已浏览 5349 次2020年9月10日
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I’ve got so many videos from my Arnold’s prep. It really was the best I’ve ever looked . Every day I couldn’t wait to get into the gym and train. I was bigger and more conditioned than any previous year. And this offseason has been really productive. I’ll be much more improved again for sure. Can’t wait! | Jake Nikolopoulos
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I’ve got so many videos from my Arnold’s prep. It really was the best I’ve ever looked . Every day I couldn’t wait to get into the gym and train. I was bigger and more conditioned than any previous year. And this offseason has been really productive. I’ll be much more improved again for sure. Can’t wait! | Jake Nikolopoulos
已浏览 1083 次2019年8月3日
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Three plates on squats was plenty today. As long as I can get a few sets nice and controlled I’m happy. It’s not always about weight!!! | Jake Nikolopoulos
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Three plates on squats was plenty today. As long as I can get a few sets nice and controlled I’m happy. It’s not always about weight!!! | Jake Nikolopoulos
已浏览 1268 次2019年9月14日
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Triceps and calves today @easyjuke | Jake Nikolopoulos
已浏览 9123 次2020年11月28日
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Smashed out 7 sets of hack squats after tonight's hamstring workout. Awesome pump @easyjuke | Jake Nikolopoulos
已浏览 6741 次2021年3月27日
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It's not always about heavy weight. I Was aiming for 40 reps with 100kg. I don't count reps when going to failure but I can believe I was 1 rep short of 40 | Jake Nikolopoulos
已浏览 5110 次2020年10月4日
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Our @jn.gymequipment sissy squats have been a big success. We only make a batch of 10 every 3 weeks. The last batch sold out with pre orders and this next batch is looking the same . This is a simple but very effective exercise | Jake Nikolopoulos
已浏览 2576 次2020年11月17日
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Finishing my tricep workout with these reverse cables 🔥🔥🔥 | Jake Nikolopoulos
已浏览 3082 次2020年6月21日
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Birthday chest workout 🥳🥳 | Jake Nikolopoulos
已浏览 1358 次2019年11月27日
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Chest tonight!! Here's an exercise that hasn't left my chest workout for 15 years. One of my favourites | Jake Nikolopoulos
已浏览 1.1万 次2021年3月20日
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When old school meets new school 🤩🤩🤩🤩🤩🤩 A little insight into what goes into making my @jn.gymequipment sets of dumbbells. I absolutely love being able to do this and keep it all locally made in our factory @jonda.sheetmetal It's labour intensive but 100% worth it in the end when I see the finished product of each set I make. | Jake Nikolopoulos
已浏览 3220 次2021年5月28日
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Back night 🎉🎉🎉 | Jake Nikolopoulos
已浏览 7268 次2021年2月27日
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never understood why guys have to be so hardcore and angry when they're in the gym or posing. We choose this lifestyle. It should be fun. Nothing lasts forever so we may as well make the most of it and be happy.I'm happy to share the journey with you all. I don't need to fluff it up. I'd rather post raw footage Here's the current sitch nearly two weeks back into eating all of my meals and training hard again. 118kg with a fair bit of body fat but I'm seeing my body composition change quickly. Ca
已浏览 1.3万 次2023年1月22日
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The latest addition to our @jn.gymequipment line will be a Sissy Squat. All interest and pre orders send me an email to Jake@jonda.com.au Production will start soon | Jake Nikolopoulos
已浏览 5407 次2020年9月22日
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Jake Nikolopoulos | The Basics To Building A Big Chest
已浏览 4049 次2019年9月23日
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Was feeling nice and full after todays workout | Jake Nikolopoulos
已浏览 6066 次2023年11月21日
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IFBB Pro Bodybuilder || Jake Nikolopoulos ||
已浏览 1220 次2020年5月31日
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Shoulders in my @tmjapparel 3peat understated singlet and black on white legend belt | Jake Nikolopoulos
已浏览 3852 次2020年4月9日
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Back day with @tmjapparel lifting straps | Jake Nikolopoulos
已浏览 4583 次2020年1月18日
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🔥💯 Repost from Jake Nikolopoulos Another Shoulder workout in the books 💥😎 . #ifbbproleagueoz | Official Muscular Development Magazine
已浏览 1万 次2019年2月19日
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Jake Nikolopoulos - Competitor No 83 - Class 3 - Prejudging - NABBA World 2013
已浏览 2025 次2013年11月18日
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Was feeling pretty swole that day 🙈 | Jake Nikolopoulos
已浏览 4925 次2022年8月3日
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MassiveJoes & James FLEX Lewis Arm Workout! Neil Hill | Jake Nikolopoulos | 212 Olympia Bodybuilder
已浏览 10.3万 次2015年4月5日
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Just keep showing up! Consistency is 🔑 | Jake Nikolopoulos
已浏览 1717 次2017年2月27日
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Back when I was in prep for the @arnoldsportsau | Jake Nikolopoulos
已浏览 2790 次2020年6月11日
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Today's little snap and insta story rant was on what I've found to be the ideal rep range for bodybuilding. | Jake Nikolopoulos
已浏览 1.3万 次2017年1月16日
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