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A quick morning routine for Ironman 70.3 training #ironman703 #morningroutine #training
A quick morning routine for Ironman 70.3 training #ironman703 # ...
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My morning the day before my Ironman 70.3 race in Cali.. #ironmantri #morningroutine #California #triathlon #healthylifestyle
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How should you be training for an Ironman in the gym? An ironman prep isn’t just built running, cycling or swimming, complementary gym work is also necessary 💪 ⬇️ weights = ⬆️ reps (endurance) Work on both, lower body (bilateral exercises will allow less fatigue and a smoother addition) and upper body, utilise basic strength movements. Perform gym sessions if possible 2x per week.
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How should you be training for an Ironman in the gym? An ironman prep isn’t just built running, cycling or swimming, complementary gym work is also necessary 💪 ⬇️ weights = ⬆️ reps (endurance) Work on both, lower body (bilateral exercises will allow less fatigue and a smoother addition) and upper body, utilise basic strength movements. Perform gym sessions if possible 2x per week.
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How should you be training for an Ironman in the gym? An ironman prep isn’t just built running, cycling or swimming, complementary gym work is also necessary 💪 ⬇️ weights = ⬆️ reps (endurance) Work on both, lower body (bilateral exercises will allow less fatigue and a smoother addition) and upper body, utilise basic strength movements. Perform gym sessions if possible 2x per week.
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Ryan | Discipline & Growth on Instagram: "Ironman Training Week 🏊🚴🏃 Mon: 5K run — start the week strong Tue: Legs — building power Wed: Pull + 1.1K swim + 15K bike — full combo day Thu: Push — upper body work Fri: Legs (form) + swim + speed run — multi-discipline day Sat: Pull + recovery bike — loosen up and recover Sun: Push — finish the week strong 12 workouts in 7 days. Every session counts."
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