Interval training for football
Interval training for football
2015年1月26日
fourfourtwo.com
How to do high intensity interval training for football
1:43
How to do high intensity interval training for football
已浏览 4.8万 次2015年4月14日
YouTubeFourFourTwo
3 high-intensity interval exercises!
4:24
3 high-intensity interval exercises!
已浏览 1万 次2024年8月5日
YouTubeCode Football
Get Match Fit Fast | (HIIT) High Intensity Interval Training Football/Soccer | Pre-Season
2:20
Get Match Fit Fast | (HIIT) High Intensity Interval Training Football/Soccer | Pre-Season
已浏览 5万 次2023年4月21日
YouTubeAD Football Training Videos
High Intensity Interval Training for footballers- explained and completed! #fyp #football #running #creatorsearchinsights
1:19
High Intensity Interval Training for footballers- explained and completed! #fyp #football #running #creatorsearchinsights
已浏览 1393 次4 个月之前
TikTokdecmullanecoaching
Interval training session for physical condition improvement!
2:17
Interval training session for physical condition improvement!
已浏览 1.4万 次2023年1月16日
YouTubeCode Football
Interval exercise with technique!
2:12
Interval exercise with technique!
已浏览 3206 次2023年6月20日
YouTubeCode Football
Boost Speed & Endurance With Interval Training
2024年6月12日
verywellfit.com
0:22
Soccer Fitness: HIIT Training for Peak Performance
已浏览 5.6万 次2024年7月1日
TikTokmatchfitsoccer
4:05
Fussballtraining: Ausdauerübung - HIIT (High-Intensiv-Intervall-Training)
已浏览 4.8万 次2022年2月6日
YouTubeFussballtrainer Stolzenberger
35:58
30 Minute HIIT Workout For Footballers | Get Match Fit For Football/Soccer at Home
已浏览 3.9万 次2021年3月10日
YouTubeJack Folan - Club Kick
20:51
20 Minute HIIT Workout For Footballers | Get Match Fit For Football/Soccer During Lockdown
已浏览 10.2万 次2020年11月17日
YouTubeJack Folan - Club Kick
1:57
Endurance interval training exercise!
已浏览 10.7万 次2022年8月3日
YouTubeCode Football
7:16
Interval Training Tips for Beginners! | How to Start & See Real Results Fast
已浏览 2186 次2025年4月19日
YouTubeGymProLife
5:27
HIGH INTENSITY INTERVAL TRAINING! | Man City Pre Season Training Day 2
已浏览 88.2万 次2017年7月11日
YouTubeMan City
0:41
Pre-Season Football Interval Training
已浏览 28.9万 次2022年6月9日
TikTokwinser_pt
6:46
High-Intensity Transition Drills for Pre-Season!!!
已浏览 12.1万 次2023年7月9日
YouTubeModern Soccer Coach
6:17
Three High-Intensity Pressing Exercises!!!
已浏览 13.1万 次2023年5月24日
YouTubeModern Soccer Coach
3:06
🔥🔥💪 Let's get that football fitness! 😊 Here's a 7-day football-specific workout plan:day5🔥🔥 *Day 1: Speed and Agility* - Warm-up: 15-20 minutes light jog and dynamic stretches - Shuttle runs (3 sets of 6-8 reps, 20 yards) - Cone drills (3 sets of 3-5 reps, zig-zag pattern) - Cool-down: Stretching *Day 2: Strength Training* - Squats (3 sets of 8-12 reps) - Lunges (3 sets of 10-12 reps per leg) - Leg Press (3 sets of 10-15 reps) - Core exercises (plabs, Russian twists, etc.) *Day 3: Enduranc
已浏览 114 次3 个月之前
TikTokstoniwings
2:14
Interval exercise with the ball!
已浏览 8100 次2022年7月14日
YouTubeCode Football
39:12
35 Minutes of High Intensity Interval Training With Xfa Fitness
已浏览 83.7万 次2015年6月25日
YouTubeQinetic Live
0:45
Interval Training and Plyometric Workouts for Athletes
已浏览 1042 次4 个月之前
TikTokpatrick_murphy03
4:16
How to do INTERVAL TRAINING Effectively
已浏览 240 次2023年6月15日
YouTubeOptimize Performance
8:08
Football Fitness Circuit - 20 minute workout - Headers, passing, control, running
已浏览 5.3万 次2020年5月4日
YouTubeSports X
4:19
Interval Running for Footballers
已浏览 1万 次2018年5月26日
YouTubeJames Peska
5:06
Get Match Fit Fast | Pre-Season Football Training Drills | Soccer High Intensity Interval Training
已浏览 6.6万 次2020年5月17日
YouTubeYJ Football
2:35
Interval technique - endurance exercise!
已浏览 1417 次7 个月之前
YouTubeCode Football
3:45
Intermittent strength in football
已浏览 7万 次2017年9月13日
YouTubeSoccer Coaching Art (RBS)
0:35
One of my many football specific strength & conditioning routines. These are all staple excercices that have been part of the many gym programs I have used throughout my career. Endurance Run: 2 miles in 12 minutes. 10mph at 1% incline. Strength: Kettle bell walking lunge Barbell bench press Kettle bell side lunge TRX row Trap bar deadlift Dumbell shoulder press Dumbell box step-ups Try it out and let me know what you think! #fypシ #footballer #soccertraining #soccerboy #d1athlete #soccerworkout
已浏览 480万 次2023年12月20日
TikTokjacob73912
14:26
Fitness Treadmill Workout For Footballers | Boost Your Stamina With This 10 Minute Workout
已浏览 25.9万 次2019年5月12日
YouTube7mlc
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