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Without proper digestion, gut health means nothing. Digestion plays a crucial role in gut health. Yes even for our kids who are neurodivergent. Digestion: 👇🏻 ▫️Breaks down food ▫️Extracts essential nutrients Poor digestion can also lead to: ▫️Leaky gut ▫️Inflammation ▫️Constipation ▫️increased sensitivity to foods So how to we combat this? Improve digestion by 🫶🏻Eating more fiber 🫶🏻Eat fermented foods 🫶🏻Eat real, single ingredient foods The list obviously doesn’t end here, for everyone…
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