How do you calculate your hydration level? Your hydration level is calculated based on the ratio of flour to water. And we do this by weight, not by measuring cups. If you're using 100 grams of flour and 100 grams of water that is considered an equal hydration, or 100% hydration. If you're using 100 grams flour and 80 grams of water this is considered 80% hydration. If I use 1 cup flour and 1 cup water, is that considered equal hydration? No, 1 cup flour is much lighter than 1 cup water. Approxi

Did you know your hydration level changes how clearly you can see? Let's break it down: More water → lens is fuller → easier focusing up close Dehydrated → lens thins → distance vision feels sharper Balanced hydration → your lens works at its best Save this for later if you want to keep your eyes performing at their best. #EyeFacts #WellingtonEyeClinic #HealthyEyes | Wellington Eye Clinic

Pizza Dough Hydration Levels Explained - Why Moisture Matters - My House Of Pizza