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YouTubeThe Bioneer
Add Handbag Curls to Your Arm Routine for Major Bonuses!
Hey gang! Here’s a quick exercise suggestion, for you: the handbag curl! This is an overhand variation of the kettlebell curl. What makes it useful is that it trains wrist extension - in other words it trains you to raise the hand upwards with the palms facing the ground. Training this is smart if you do a lot of regular curls, if you golf ...
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