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YouTubeShambhala Yoga
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
Want stronger balance, deeper squats, smoother flow? 👀 Your ankles might be holding you back… but not anymore. 🦶 This quick sequence builds the control + mobility that transforms your practice. Move with presence, keep your form sharp, and notice the difference unfold. ⚠️ Stop if you feel pain. Always consult your healthcare ...
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start
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@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
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@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more
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