Cómo hacer el split: consejos de una latina
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Cómo hacer el split: consejos de una latina
Aprende a hacer el split con este divertido tutorial. Te mostraré mis movimientos y más. ¡No te lo pierdas! #latino #split #trend 𝑀𝒾𝓂𝒾(@js.michal). CUTWADER - Lexongoo💕. i don’t do gymnastics as u can see.. #latino #viral #split #trend #fypシ゚viral
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Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par
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