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YouTubeSPORTS AND FITNESS TIPS (By Ankit)
🔥 “Top Exercises to Increase Your Running Speed 🏃‍♂️💨”
🏃‍♂️ Want to run faster? These exercises will take your speed, stamina, and power to the next level 💯 Practice daily = Guaranteed speed improvement Perfect for Army, Police, and Defense aspirants Must-do drills for sprinters & fitness lovers 👉 Save this reel & try these exercises every day! #RunningTips #RunningMotivation # ...
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RUN on Instagram: "After 26 miles of running at yesterday’s @worldathletics Championships marathon, the race came down to a sprint finish in Tokyo’s Japan National Stadium. Tanzania’s Alphonce Felix Simbu (@simbualphonce) powered through the final 100 meters to out-lean Germany’s Amanal Petros (@amanal_petros), taking the win in 2:09:48. 磊 : Remix via @worldathletics"
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