✅ Easy 3-minute routine to release your feet: ⠀ 1. Moisturize your feet. Doing this first starts to encourage circulation. ⠀ 2. Thread your fingers through your toes to create space (think opposite of wearing shoes, which compresses everything together). If you have never done this before, it might be uncomfortable. The more you do this, the more you bring back your natural flexibility. ⠀ 3. Fingernail presses. First your individual toes then in a zig zag pattern from top to bottom. You can repe
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✅ Easy 3-minute routine to release your feet: ⠀ 1. Moisturize your feet. Doing this first starts to encourage circulation. ⠀ 2. Thread your fingers through your toes to create space (think
OPTP. OPTP · Original audio. Easy 3-minute routine to release your feet: ⠀ 1. Moisturize your feet. Doing this first starts to encourage circulation. ⠀ 2. Thread your fingers through your toes to create space (think opposite of wearing shoes, which compresses everything together). If you have never done this before, it might be ...
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