Did you know that some of my EAT FIT! Recipes are on YouTube? I take you step by step for guaranteed success! Here’s links to some of them : EAT FIT! Protein Puffs!!! 2 ingredients! Super super easy! More recipes ... https://youtu.be/2HkEgSYEl3w via @YouTube EAT FIT! Let’s make PIZZA!!! No grain no sugar just yummmmy https://youtu.be/CciIslFibRY via @YouTube EAT FIT! Cauliflower bread - for pizza, tacos, hamburger or hotdog buns!! https://youtu.be/u20pSyNEJas via @YouTube EAT FIT! 2 ingredients

The Total Gym Anniversary Fit is back at TSC October 26th and it’s loaded with accessories plus it supports 450lbs! You have the option to Add up to 180lbs of weight plates to satisfy the strongest of the strong! YOu can do some serious muscle building! A perfect way to get a head start on any of your fitness goals! Here’s what your getting: Ab Crunch attachment, wing attachment, press up bars, dip bars, PILATES cuffs & pulley system, training deck, nutritional guide, exercise guide, XL squat st

Total Gym Fit Tip! Did you know that placing your feet in different positions on your Squat Stand can activate more glutes, hamstrings, quadriceps or adductors ? Yes! It’s true! If you place your feet at the top of your squat stand with heels pressing down you’ll activate more glutes and hamstrings. If you place your feet down at the bottom of your squat stand with toes pressing down (you can even lift your heels) you’ll activate more of your quadriceps. If you place your feet wide with toes fac