Movie Scenes on Instagram: "Rio (2011) 🦜✨ An unforgettable animated journey set in the heart of Rio de Janeiro, full of color, music, and adventure. The movie follows Blu, a rare blue macaw who has lived his life in comfort but never learned to fly. When he travels to Brazil, he finds friendship, love, and the courage to spread his wings. With its vibrant animation, joyful samba rhythms, and a cast of lovable characters, Rio captures the spirit of Brazil like no other film. 📺 Where to watch: D

Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri