15K views · 1.2K reactions | You gotta Fix your ShadowBoxing ‼️The perfect system to grade your shadowboxing prowess. What's your grade and where do you need improvement? Your response matters to us, let's fix it with some how to vids... truly educate yourself today  bit.ly/MBFOOTWORK | Master Boxing | Facebook

10 benefits of shadowing boxing in front of a mirror. 1. **Technique Check** When you’re throwin’ punches in front of a mirror, you can proper see and correct your form. Making sure your head punches are fully extending, your chin is down, your keeping your feet apart etc. 2. **Rhythm and Flow**: The mirror helps you see if you’re movin’ fluidly, checking your rhythm and not being to stiff and upright. 4. **Confidence Boost**: Watching’ yourself improve and lookin’ strong in the mirror? That’s a