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Om Bisht on Instagram: "If you feel lower back pain or discomfort while doing Barbell Bent Over Rows, it doesn’t always mean the exercise is wrong. It may simply mean your body isn’t ready for the stability demand yet. Bent Over Row = High Stability + High Load Demand To hold that hip-hinged posture, your erector spinae, core, hamstrings, and glutes must work isometrically to maintain a stable and neutral spine. But here’s the issue👇 Many people in the gym can’t maintain this position for long