How to Get an Hourglass Figure

The 10 Best Exercises for an Hourglass Figure Workout

4 Back Exercises for an Hourglass Shape

Why Training Your Back Matters for an Hourglass Shape ⏳ Most people think only of waist exercises when they picture an hourglass figure, but your back (especially your upper back and lats) is a huge piece of the puzzle. Training your back can: • Create the illusion of a smaller waist Stronger, wider lats and upper-back muscles give your torso a natural V-shape. When your shoulders and upper back widen while your waist stays lean, it visually makes the waist look tighter — the signature hourglass

Chloe Ting 2020 Hourglass Challenge