Hip Thrusts: Know The Difference ⚠️ . Hip Thrusts has personally become one of my favourite Glute Exercises in terms of building overall size. When performing this exercise, here are two distinct variations you want to have in your arsenal. When performing the 1st Variation, this is the Regular Hip Thrusts variation that performs the movement with a full range of motion, emphasizing your Quads, Hamstrings, and Glutes in the movement. However, when performing the KAS Variation, this will focused