The daily routine of an elite athlete during Ramadan. 🌙 Ahmed Madan, Bahrain national team cyclist, explains how he adjusts his training, nutrition and sleep at this special time of the year. 🫡🇧🇭 روتين يومي مختلف خلال شهر رمضان! 🌙🚴‍♂️ أحمد مدن، نجم منتخب البحرين للدراجات، يشاركنا كيف يعدّل تدريباته، تغذيته، ونظام نومه خلال هذا الشهر الفضيل. كيف يتكيف مع الصيام ويحافظ على لياقته البدنية وأدائه الرياضي؟ 🇧🇭 Bahrain Olympic Committee 🤝 #ISSA #Ramadan | Islamic Solidarity Sports Association
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