25K views · 1.3K reactions | As requested, here is my full stretching...
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25K views · 1.3K reactions | As requested, here is my full stretching...
MMAShredded. . As requested, here is my full stretching routine that helps me land that high kick! By no means am I considered very flexible, there are many people who are more flexible... but it's something that I am constantly trying to improve on. I always try to incorporate as many of these moves into my routine. Develop POWER & ENDURANCE ...
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Leg Stretching Tips and Challenges by Silvana Kick
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Insane High Kick! 🥋🔥 Discipline Makes the Difference! #karate #karatekids
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Insane High Kick! 🥋🔥 Discipline Makes the Difference! #karate #karatekids
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