20 Foods That Raise Your 'Good' Cholesterol

High or low ‘good’ cholesterol may increase dementia risk, study finds

What is Blood Cholesterol?

HDL (Good), LDL (Bad) Cholesterol and Triglycerides

Arpan | Health & Fitness | Self Improvement on Instagram: "Read For Explanation ⬇️ Cholesterol itself is not the enemy. The problem is imbalance — especially when LDL stays high for years and HDL stays too low. Here are the general safe reference ranges most labs and heart associations use (values may vary slightly by lab): Total Cholesterol Below 200 mg/dL → Desirable 200–239 mg/dL → Borderline high 240+ mg/dL → High LDL (Low Density Lipoprotein – “delivery cholesterol”) Below 100 mg/dL → Optim