Open to read👇 A common question I get asked… “Are weights better for fat loss than cardio?” Well kind of… you see, a calorie deficit is the key to fat loss. Facts!! 💯💯💯 BUT weight training helps MORE with sustainable fat loss & body composition (e.g. “toning”), than cardio 🏃🏻‍♀️ And here’s a few reasons why… 1️⃣ Lifting weights helps you to hold onto lean tissue (e.g. muscles) - so that you just drop body fat when dieting, achieving the “toned” look 👀 2️⃣ The second, has to do with appeti
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Open to read👇 A common question I get asked… “Are weights better for fat loss than cardio?” Well kind of… you see, a calorie deficit is the key to fat loss. Facts!! 💯💯💯 BUT weight training helps MORE with sustainable fat loss & body composition (e.g. “toning”), than cardio 🏃🏻‍♀️ And here’s a few reasons why… 1️⃣ Lifting weights helps you to hold onto lean tissue (e.g. muscles) - so that you just drop body fat when dieting, achieving the “toned” look 👀 2️⃣ The second, has to do with appeti
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FacebookHW FIT
Is cardio or weightlifting better for weight loss fat burn?
Is cardio or weightlifting better for weight loss fat burn?
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True or False: Muscle Weighs More Than Fat—The Answer May Surprise You
True or False: Muscle Weighs More Than Fat—The Answer May Surprise You
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