HMS Duncan Heads to Red Sea, Replacing HMS Diamond
Microsoft News
HMS Duncan Heads to Red Sea, Replacing HMS Diamond
HMS Duncan has departed Portsmouth to relieve HMS Diamond in the Red Sea, continuing the Royal Navy’s vital presence in the region. This rotation underscores the UK’s commitment to maritime security and operational readiness in key global waters.
2 周前
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فيديوهات أنشأها Hms__design (@hms__design) باستخدام مرحبا ياهلا حسين الجسمي - MAS•|🇦🇪|•ماس
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فيديوهات أنشأها Hms__design (@hms__design) باستخدام مرحبا ياهلا حسين الجسمي - MAS•|🇦🇪|•ماس
hms__design
Take this structure below and you’ll have the foundation for a complete speed session - Ground-based warm-up - Dynamic flexibility/hip mob - Mach drills - Acceleration and/or max velocity work - Jump or plyometric - Explosive-type work (DE) - Strength work (ME, SE, RE) - Finishers (calves, abs, accessories) The order here matters. Sprinting goes first because it’s the most important and most neurologically demanding stimulus of the day. It also sets up the rest of the session…we often see potent
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Take this structure below and you’ll have the foundation for a complete speed session -
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HMS Duncan Tour
2.7K views · 146 reactions | #2018Throwback to one of our many homecomings this year, HMS Duncan. Homecomings are an opportunity for family and friends to see their loved ones after often months away. As well as HMS Duncan, we've welcomed many ships back to Portsmouth from deployment this year, including HMS Queen Elizabeth from her deployment in the West Atlantic. #45Friday | HM Naval Base Portsmouth | Facebook
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2.7K views · 146 reactions | #2018Throwback to one of our many homecomings this year, HMS Duncan. Homecomings are an opportunity for family and friends to see their loved ones after often months away. As well as HMS Duncan, we've welcomed many ships back to Portsmouth from deployment this year, including HMS Queen Elizabeth from her deployment in the West Atlantic. #45Friday | HM Naval Base Portsmouth | Facebook
FacebookHM Naval Base Portsmouth
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22K views · 532 reactions |  Happy Mothers Day from HMS Duncan at sea on operations.  They've got some special messages for their mums... watch the video below to see them all.  The latest on HMS Duncan: https://www.royalnavy.mod.uk/news-and-latest-activity/news/2019/march/28/190328-duncan-and-dragon-meet | Royal Navy | Facebook
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22K views · 532 reactions |  Happy Mothers Day from HMS Duncan at sea on operations.  They've got some special messages for their mums... watch the video below to see them all.  The latest on HMS Duncan: https://www.royalnavy.mod.uk/news-and-latest-activity/news/2019/march/28/190328-duncan-and-dragon-meet | Royal Navy | Facebook
FacebookRoyal Navy
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HMS Duncan Arrives in Portsmouth
HMS Duncan Arrives in Portsmouth
Microsoft News
7 个月之前
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23K views · 435 reactions | Sailors from HMS Duncan reunite with families just in time for Christmas! Nearly 1,000 loved ones braved Storm Darragh to welcome the 200-strong crew home at Portsmouth Naval Base. | Forces News | Facebook
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23K views · 435 reactions | Sailors from HMS Duncan reunite with families just in time for Christmas! Nearly 1,000 loved ones braved Storm Darragh to welcome the 200-strong crew home at Portsmouth Naval Base. | Forces News | Facebook
FacebookForces News
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HMS Duncan Arrives in Portsmouth
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HMS Duncan Arrives in Portsmouth
Microsoft NewsNavy Lookout
7 个月之前
Iran: IRGC claim to chase HMS Duncan in Persian Gulf
Iran: IRGC claim to chase HMS Duncan in Persian Gulf
Express.co.ukOli Smith
2019年8月10日
HMS Duncan Missions
HMS Duncan continues the tradition of ‘Hands to Bathe’
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HMS Duncan continues the tradition of ‘Hands to Bathe’
FacebookForces News
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Where is HMS Duncan now, what happened with the Russian jets and what is the Royal Navy ship’s crest?
5:26
Where is HMS Duncan now, what happened with the Russian jets and what is the Royal Navy ship’s crest?
The SunJon Rogers
2018年12月17日
67K views · 1.4K reactions | Royal Navy destroyer HMS Duncan has been protecting a US Navy task group in the Eastern Mediterranean  The Portsmouth-based warship has been busy with intensive training, gunnery, flying and carrying out replenishments at sea | Forces News | Facebook
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67K views · 1.4K reactions | Royal Navy destroyer HMS Duncan has been protecting a US Navy task group in the Eastern Mediterranean  The Portsmouth-based warship has been busy with intensive training, gunnery, flying and carrying out replenishments at sea | Forces News | Facebook
FacebookForces News
已浏览 3.3万 次2 周前
23K views · 435 reactions | Sailors from HMS Duncan reunite with families just in time for Christmas! Nearly 1,000 loved ones braved Storm Darragh to welcome the 200-strong crew home at Portsmouth Naval Base. | Forces News | Facebook
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23K views · 435 reactions | Sailors from HMS Duncan reunite with fa…
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FacebookForces News
HMS Duncan Arrives in Portsmouth
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HMS Duncan Arrives in Portsmouth
7 个月之前
Microsoft NewsNavy Lookout
Iran: IRGC claim to chase HMS Duncan in Persian Gulf
Iran: IRGC claim to chase HMS Duncan in Persian Gulf
2019年8月10日
Express.co.ukOli Smith
HMS Duncan Returns to Sea After Full Modernization
HMS Duncan Returns to Sea After Full Modernization
2 周前
Microsoft NewsNavy Lookout
HMS Duncan Finishes Sea Trials and Returns Home
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HMS Duncan Finishes Sea Trials and Returns Home
1 个月前
Microsoft NewsNavy Lookout
Royal Navy’s HMS Duncan Joins Mediterranean Exercise
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Royal Navy’s HMS Duncan Joins Mediterranean Exercise
2 个月之前
Microsoft NewsNavy Lookout
Type 45 destroyer HMS Duncan today deployed to the Mediterranean to take over as flagship to a major NATO task group. Full story: https://www.royalnavy.mod.uk/news-and-latest-activity/news/2018/january/08/180108-hms-duncan-deploys | Royal Navy
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Type 45 destroyer HMS Duncan today deployed to the Mediterrane…
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29K views · 472 reactions | HMS Duncan shows off her gunnery ski…
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HMS Duncan has been making a splash in the Mediterranean 🌊 The c…
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HMS Duncan is swarmed by 17 Russian fighter jets near Crimea
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42K views · 3.1K reactions | Limbering up... HMS Duncan is ba…
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