These 5 simple stretches will improve your flexibility and help your golf swing
GolfRachel Bleier
These 5 simple stretches will improve your flexibility and help your golf swing
Flexibility is paramount to the golf swing, but average golfers rarely loosen up properly before a round. This routine will fix that and help your game.
2020年8月26日
短视频
You don’t lose distance because your swing is broken. You lose distance because your body can’t support speed. Most golfers: • Sit all day • Stretch randomly • Train like bodybuilders • Skip warm-ups • Practice without intent Then wonder why: – They’re stiff by the back nine – Distance is fading – Confidence disappears under pressure Here’s the truth 👇 Mobility, control, and strength come first. The swing follows. That’s exactly why I built Phase 1: Unlock & Build the first step of my athletic
0:33
已浏览 757 次
You don’t lose distance because your swing is broken. You lose distance
theshreddedgolfer
This mobility routine is what your swing is begging for… Golf Posture BB rotations✅ Froggy T-Spine Rotations✅ The Worlds Greatest Stretch✅ Lying Trunk Separations✅ Kneeling Hip Flexor Thrusts✅ This isn’t random stretching. It’s about unlocking the positions your swing actually needs. Do this routine and you’ll feel: - Looser through the entire swing - More connected where needed - Swinging faster without trying Want to learn how to shoot lower scores consistently and unlock 20 yards on your driv
0:15
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This mobility routine is what your swing is begging for… Golf Posture BB rotations✅
theshreddedgolfer
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