Save this workout before your next round! Trust me—this is your secret weapon for max speed, mobility, and power. What’s a primer workout? It’s a short, focused workout designed to wake up your nervous system and prime your body for peak performance. For golfers, that means two things: 1️⃣ Unlock your range of motion 2️⃣ Fire up your fast-twitch muscle fibers for explosive force This workout checks both boxes. Do it the morning of—or the night before—your next big round. Pro tip: rest fully betw