Garrett Downing Game Report: vs Mountain Ridge
Garrett Downing Game Report: vs Mountain Ridge
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Used to train like a bodybuilder. Now I train like an athlete. Back then it was slow reps, heavy weights, and focusing on muscle size. Squats, curls, bench — all controlled, all isolated. It looked good… but it didn’t move well. Now I train for performance. 💥 Explosive movements 💨 Speed agility 🏃‍♂️ Real cardio, not just aesthetics The difference is night and day. • My body feels lighter and more athletic • My cardio’s way better — I can go harder, longer • I’m losing weight naturally without
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Used to train like a bodybuilder. Now I train like an athlete. Back th…
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FacebookGarrett Speakss
I've been training Garrett for years, he's currently kicking ass in my hybrid program! In person and online, both effective! He's working on building muscle and fat loss by strength training four days per week with some added cardio while working on nutrition goals. Keep up the great work, Garrett...super proud! Gary Macchione CEO Aging In Reverse N.E.S.T.A. (National Exercise & Sports Trainers Association) NCCA Accredited Certified Personal Fitness Trainer Certified Fitness Nutrition Coach Cert
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I've been training Garrett for years, he's currently kicking ass in my h…
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FacebookGary Macchione
🪞basic 185lb Good Morning working sets, where the magic happens 🧠 1. Neuromuscular Efficiency and Motor Unit Recruitment Working sets (the actual sets taken near muscular fatigue after warm-up sets) activate high-threshold motor units—the ones responsible for explosive, powerful movements. This adaptation improves: • Rate of force development (RFD) • Motor unit synchronization • Intramuscular coordination ➡️ Result: More fibers firing together translates to faster sprint starts, harder throws,
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🪞basic 185lb Good Morning working sets, where the magic happens 🧠 1. …
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Take Every Opportunity - Garrett Downing
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Take Every Opportunity - Garrett Downing
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