Facebook
0:37
Facebook
已浏览 3113 次2 个月之前
FacebookFunctional Patterns
Functional Patterns Evidence Based Practice on Instagram: "From Hypermobility & Weakness to Strength, Speed & Stability At just 11 years old, Xavier struggled with a hypermobility disorder that made it difficult to contract muscles and maintain joint stability while moving. He lacked limb coordination, pelvic control, and overall strength — and frequent illness caused him to miss both school and training. Through consistent Functional Patterns (FP) training, Xavier developed stronger muscular en
0:15
Functional Patterns Evidence Based Practice on Instagram: "From Hyp…
已浏览 1104 次1 个月前
Instagramfp.evidence
Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
0:47
Functional Patterns on Instagram: "One of the hardest regions on th…
已浏览 2.6万 次4 个月之前
Instagramfunctionalpatterns
Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
0:20
Functional Patterns Evidence Based Practice on Instagram: "From Coo…
已浏览 567 次1 个月前
Instagramfp.evidence
Functional Patterns on Instagram: "Moving correctly is the most efficient path to a body that’s pain-free. When it comes to building muscle, undoing trauma, and maintaining athleticism as you age, most people are faced with two options: 1. Push through the pain with workouts that wear their joints down. 2. Depend on treatments, medications, or surgeries that only mask the symptoms. Both approaches miss the root of the problem. They don’t teach the body to move as a connected system, so the cycle
0:57
Functional Patterns on Instagram: "Moving correctly is the most effic…
已浏览 16.4万 次4 个月之前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
1:24
Functional Patterns on Instagram: "Everyone’s beginning to realize t…
已浏览 23.2万 次3 个月之前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
1:17
Functional Patterns on Instagram: "One of the biggest advantages o…
已浏览 2.8万 次3 个月之前
Instagramfunctionalpatterns
0:29
Functional Patterns on Instagram: "The fitness industry loves makin…
已浏览 3.4万 次2 个月之前
Instagramfunctionalpatterns
1:11
Functional Patterns Evidence Based Practice on Instagram: "From Bro…
已浏览 2838 次4 个月之前
Instagramfp.evidence
1:57
Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
已浏览 6483 次4 个月之前
Instagramfp.evidence
Functional Patterns on Instagram: "If you want to have strength that l…
已浏览 5766 次5 个月之前
Instagramfunctionalpatterns
1:30
Instagram
已浏览 7.1万 次10 个月之前
Instagramfunctionalpatterns
1:26
Functional Patterns on Instagram: "The benefits of stretching aren’t …
已浏览 14.7万 次2023年8月1日
Instagramfunctionalpatterns
0:53
Instagram
已浏览 21.2万 次2022年5月10日
Instagramfunctionalpatterns
1:15
Instagram
已浏览 9.1万 次2022年9月14日
Instagramfunctionalpatterns
0:26
Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functio…
已浏览 13.8万 次2023年5月25日
Instagramfunctionalpatterns
0:36
Functional Patterns on Instagram: "Taking what was great about wor…
已浏览 62.7万 次6 个月之前
Instagramfunctionalpatterns
1:31
This is your chance to save up to 66% on the programs and tools th…
已浏览 1902 次2 个月之前
FacebookFunctional Patterns
Functional Patterns on Instagram: "Have you ever wondered why so …
已浏览 6.3万 次10 个月之前
Instagramfunctionalpatterns
0:50
Instagram
已浏览 14.4万 次2023年5月13日
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Movement is behavior, and behav…
已浏览 3.6万 次2025年1月12日
Instagramfunctionalpatterns
@Functional Patterns I love seeing these results. Improved range of …
已浏览 7031 次2023年11月20日
TikTokwellness_awareness
Functional Patterns on Instagram: "This is what we do. #functionalpa…
已浏览 11.6万 次7 个月之前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Our in-person certification cours…
已浏览 5.7万 次2025年2月3日
Instagramfunctionalpatterns
By • @functionalpatterns Learn to rotate properly and it will help you…
已浏览 9 次6 个月之前
TikTokphilip_b_howie
1:45
Functional Patterns on Instagram: "That’s the beauty of Functional P…
已浏览 5.1万 次11 个月之前
Instagramfunctionalpatterns
1:30
Functional Patterns on Instagram: "This sobering clip from a neuros…
已浏览 8.6万 次2024年7月29日
Instagramfunctionalpatterns
1:12
Instagram
已浏览 18.4万 次2024年2月9日
Instagramfunctionalpatterns
0:29
Instagram
已浏览 10.1万 次2024年10月14日
Instagramfunctionalpatterns
1:02
Functional Patterns on Instagram: "All our results come from masteri…
已浏览 6.9万 次2024年10月29日
Instagramfunctionalpatterns
观看更多视频
静态缩略图占位符