The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
0:43
FacebookFunctional Patterns
The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone.
Functional Patterns. Functional Patterns · Original audio. The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated ...
已浏览 217 次1 个月前
短视频
1.7M views · 39K reactions | A lil snippet of what my functional...
0:55
已浏览 78.7万 次
1.7M views · 39K reactions | A lil snippet of what my functional...
F808Z
🏋️♂️ Most people think exercise is about pushing harder, stretching further, or adding more reps. But here’s the truth… 💡 This isn’t traditional exercise. This is neurology. 👉 Want access to all our programs under one umbrella? Comment ‘3333’ below and I’ll send you details about the Move Smarter FULL Exercise Program. What you’re doing here isn’t just a muscle activity — it’s about training the nervous system. ✔️ The focus isn’t on how heavy or how many reps. ✔️ It’s about how the brain maps
0:07
已浏览 1.3万 次
🏋️♂️ Most people think exercise is about pushing harder, stretching further, or
Move Therapies
Functional Fitness Exercises
What is Functional Fitness? (11 Exercises) | Nerd Fitness
What is Functional Fitness? (11 Exercises) | Nerd Fitness
nerdfitness.com
2023年12月22日
Ultimate Guide to Functional Training, Exercises and Workouts
Ultimate Guide to Functional Training, Exercises and Workouts
kettlebellsworkouts.com
5 个月之前
13 Functional Exercises for Strength, Balance & Everyday Fitness
0:52
13 Functional Exercises for Strength, Balance & Everyday Fitness
YouTubeHaachiko Fitness LLP
已浏览 958 次5 个月之前
热门视频
Adding 'Functional Movements' To Your Workout
Adding 'Functional Movements' To Your Workout
patch.com
2013年2月25日
Functional Exercise Training
1:16:20
Functional Exercise Training
alexanderstreet.com
2016年11月1日
Basic Functional Training You should be doing.. Improve your Core Strength and Mobility
12:10
Basic Functional Training You should be doing.. Improve your Core Strength and Mobility
MSNObi Vincent
7 个月之前
Functional Fitness Benefits
The 10 Best Workout And Fitness Apps Of 2026
The 10 Best Workout And Fitness Apps Of 2026
forbes.com
3 个月之前
Health Benefits of Exercise and Physical Activity
Health Benefits of Exercise and Physical Activity
nih.gov
2025年1月14日
Positive Behavior Support TED Talk
12:24
Positive Behavior Support TED Talk
YouTubeSelina Amber
已浏览 9.3万 次2017年10月15日
Adding 'Functional Movements' To Your Workout
Adding 'Functional Movements' To Your Workout
2013年2月25日
patch.com
Functional Exercise Training
1:16:20
Functional Exercise Training
2016年11月1日
alexanderstreet.com
Basic Functional Training You should be doing.. Improve your Core Strength and Mobility
12:10
Basic Functional Training You should be doing.. Improve your C…
7 个月之前
MSNObi Vincent
Free 5 Week Functional Fitness Program for Beginners - Tier Three Tactical
Free 5 Week Functional Fitness Program for Beginners - Tier Thre…
2019年6月7日
tierthreetactical.com
Ultimate Guide to Functional Training, Exercises and Workouts
Ultimate Guide to Functional Training, Exercises and Workouts
5 个月之前
kettlebellsworkouts.com
Introduction to Function First Corrective Exercise and Program Design
1:41:19
Introduction to Function First Corrective Exercise and Program …
2012年12月10日
alexanderstreet.com
Discover Functional Fitness for Lifelong Independence
Discover Functional Fitness for Lifelong Independence
已浏览 6332 次2019年5月3日
algaecal.com
0:36
11K views · 132 reactions | The Functional Training System is...
已浏览 4824 次1 个月前
FacebookFunctional Patterns
0:59
249 reactions · 31 shares | ✅ 10-Week Online Training >> ⭐⭐⭐⭐…
已浏览 111.9万 次3 周前
FacebookFunctional Patterns
2:52
12K views · 193 reactions | In this in-depth program on functional...
已浏览 1.3万 次4 周前
FacebookIDEA Health & Fitness Association
1:11
18K views · 126 reactions | This workout is simple yet incredibly ef…
已浏览 1.8万 次1 周前
FacebookFunctional Training Institute
Functional fitness exercises might be 'going back to basics' - but the…
5 个月之前
womanandhome.com
5 Functional Exercises that are Totally Worth it
2013年11月6日
patch.com
5 functional exercises you should include in your training
2023年10月11日
puregym.com
Your functional fitness guide: The best exercises, classes, gyms an…
2024年7月2日
womenshealthmag.com
What is Functional Fitness? (11 Exercises) | Nerd Fitness
2023年12月22日
nerdfitness.com
6:50
Functional Exercise
已浏览 2 次3 周前
YouTubeELearn College Community
0:31
Functional Training Routine for Everyday Strength | #fitness #wor…
已浏览 833 次1 个月前
YouTubeFlex & Flourish
0:20
“Functional Workout Anyone Can Do 💪 | Beginner to Advanced”
已浏览 1706 次4 个月之前
YouTubeMDSynergy Fitness
3:04
Functional Fitness Exercises for Real Life Strength
已浏览 57 次1 个月前
YouTubeEnergy Boost
TOTAL BODY FUNCTIONAL WORKOUT | Functional Movemen…
已浏览 2598 次2024年2月20日
YouTubeFunk Roberts
Functional Training Finally EXPLAINED [10 Beginner Workout…
已浏览 2045 次2023年9月30日
YouTubeFitnessdy
Functional Fitness Exercises for Daily Life
已浏览 17.5万 次1 年前
TikTokjustin_agustin
Functional Leg Workout From Hell
已浏览 14.2万 次2019年11月7日
YouTubeFitness Culture
7 Best Functional Training Exercises To Build Strength All O…
已浏览 2432 次2024年11月30日
YouTubeDaddy Fever
Exercise Program Management Overview
已浏览 6160 次2023年7月25日
YouTubeFEMA
The Seven Functional Movement Patterns - Functional Fitness Train…
已浏览 1.5万 次2021年5月11日
YouTubeOPEX Fitness
5:27
Vocal Function Exercises UPDATED
已浏览 11.9万 次2020年6月18日
YouTubeMelissa Grassia Chisholm
34:57
30-Minute Bodyweight Workout
已浏览 371.7万 次2019年12月22日
YouTubePS Fit
观看更多视频
静态缩略图占位符