Emily English on Instagram: "What I eat in a day as a nutritionist 👇🏼 Let me know what recipes you want written up 🫶🏻 For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a frozen summer berry fruit mix which is full of antioxdants and the crumble top is a mix of jumbo oats, brown sugar, egg whites,cashew butter, but you can use any nut butter, cinnamon and salt. bake unti

Bharat Wadhwa on Instagram: "Diwali ki tayaari shuru 😁😁😁 ALOO SUJI GARLIC CHILLI BITES INGREDIENTS TO MAKE THE RECIPE 1 Raw Potato 1 Cup Fine Suji 2 Cups Water 1 tsp Salt Fresh Coriander Leaves 1 tsp Chilli Flakes 1/2 tsp Ajwain 1/2 tsp Jeera 1 tsp Kasuri Methi 2 Tbsp Desi Ghee 4 - 5 Chopped Garlic Cloves 2 - 3 Green Chillies FOR BATTER 2 Tbsp Atta (Whole Wheat Flour) 1 tsp Kalonji Vermiceilli 2 - 3 Tbsp 1/2 tsp Salt Water as Needed #bharatzkitchen #simple #kurkure #idea #tasty #snacks #insta

KB on Instagram: "My wife was craving Lasagna Soup so I made it! @theerealkarlaj Lasagna Soup Recipe: Ingredients • 1 medium yellow onion, diced • 4 cloves garlic, minced • 1 lb ground beef, Italian sausage, or half & half • 2 tbsp tomato paste (regular, not double concentrated) • 1 tsp each: dried oregano, dried basil, red chili flakes, kosher salt, black pepper • Option A: 1 (28 oz) can crushed tomatoes + 1 tsp sugar + ½ tsp extra dried basil • Option B: 1 (24 oz) jar Carbone Four Cheese sauce

Samantha Milton on Instagram: "SUBWAY (460 cals + 36g protein) Here’s how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey, American cheese, more lettuce, spinach, red onion, tomato, black olives, jalapeños, salt, pepper, oregano, and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #mom #mealprep #hack"