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Build Strength & Flexibility: 30-Min Beginner Yoga for Balance

Microsoft NewsYoga with Kassandra

Build Strength & Flexibility: 30-Min Beginner Yoga for Balance

Start your yoga journey with this 30-minute beginner-friendly class focused on flexibility, strength, and balance. This gentle yet effective flow will help you stretch tight muscles, build core strength, and improve stability—all while feeling refreshed and energized. No props needed, just roll out your mat and enjoy! 🧘‍♀️

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