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SkillsUp | Flexibility and Adaptability
Adaptability means being able to change your way of thinking and doing if a situation demands it. Flexibility means to be able to react quickly to new circumstances and find compromises with people about how to do something. Adaptable and flexible people like change and see it as an opportunity. They are creative and not afraid to fail because ...
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Just like most practices & skills, flexibility requires consistent practice to see real growth! A lot of people think they need to train flexibility with hour-long sessions every single day. But honestly, for most people, this mindset and method of training often leads to burnout or boredom... which often leads to stretching getting dropped altogether because the process itself feels overwhelming. In reality, starting small with 10-15 minute training session, 3-5 x a week can have an even more s
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