Are you stuck in the same frustrating cycle—working out, eating "clean," yet still not seeing results? You sit all day, feel exhausted by 5 PM, and no matter what you do, the belly fat won’t go away. You used to feel stronger, but now your energy crashes, and the mirror shows the same story every day. Maybe you've tried cardio, random YouTube workouts, or even followed a "strict diet," but nothing sticks. The truth? Your desk job lifestyle is silently working against you—and generic fitness advi