The 8-move cardio workout
0:31
The 8-move cardio workout
2023年10月10日
bodyandsoul.com.au
4.2K views · 65 reactions | Samba is the second drill of the Figure 8...
0:34
4.2K views · 65 reactions | Samba is the second drill of the Figure 8...
已浏览 4210 次1 周前
FacebookBody FX
2.1K views · 57 reactions | Figure 8 is a fusion of CORE conditioning and CARDIO endurance, allowing both beginners and advanced dancers to experience the most effective CORE CARDIO workout ever. In one session, you get your abs fired up by performing hundreds of standing crunches to a variety of exhilarating rhythms and dynamic tempos! figure8.com | Body FX | Facebook
0:43
2.1K views · 57 reactions | Figure 8 is a fusion of CORE conditioning a…
已浏览 2156 次6 天之前
FacebookBody FX
1K views · 12 reactions | Altogether there are 14 Figure 8 programs in your Figure 8 workout library. Each program has it’s own unique dance drills and intensity levels. To use this workout library the best way possible, we created a three-phase approach so that you can progressively challenge your body each week. figure8.com | Body FX | Facebook
0:52
1K views · 12 reactions | Altogether there are 14 Figure 8 programs in …
已浏览 1027 次2 周前
FacebookBody FX
79K views · 1.8K reactions | Get that dancer’s body you’ve always wanted! Sculpt a lean, toned, and sexy physique and learn to exercise with proper form to get the most out of each move as you slim the waistline and target the hips, thighs, abs, legs, chest, arms, shoulders, calves, obliques, back, and butt with Expert Cardio Barre Trainer, Kelly Newkirk. Check out the full workout, free as always, on our YouTube channel! | BeFiT | Facebook
3:43
79K views · 1.8K reactions | Get that dancer’s body you’ve always want…
已浏览 7.9万 次2 周前
FacebookBeFiT
70 Best Bodyweight Cardio Exercises (An Ultimate List with PDF)
70 Best Bodyweight Cardio Exercises (An Ultimate List with P…
2009年11月26日
thefitnessphantom.com
87 reactions | Start The New Year With A New Training!  Figure 8 is based on An Award Winning Dynamic Core Cardio Training. with an innovative approach that makes use of your own body's natural movement patterns to maximize performance. Easy To Follow & 100% Money Back Guarantee! Join The Movement & Start Your Transformation Today. Get FULL Access Now For 75% OFF Today. https://get.bodyfx.com/figure8/ | Body FX | Facebook
1:13
87 reactions | Start The New Year With A New Training!  Figure 8 i…
已浏览 3.1万 次3 周前
FacebookBody FX
Does Cardio Count As A Leg Workout? (Yes, Here's How) – Fitb…
2021年6月11日
fitbod.me
0:25
You can earn $$ running your own Figure 8 Fitness 28 Day Challenge…
已浏览 1873 次2017年10月4日
FacebookBody FX
3:14
Full-Body Strength And Cardio Workout | Health
已浏览 5339 次2022年3月13日
FacebookHealth
0:36
The Figure 8 3-Phase Approach 1️⃣ Phase 1: Learn ~In PHASE 1 you …
已浏览 4541 次2017年9月1日
FacebookBody FX
0:37
2.6K views · 110 reactions | Figure 8 Merengue uses the simplest step …
已浏览 2651 次1 周前
FacebookBody FX
972K views · 8.6K reactions | The figure-8 exercise gently mobilizes …
已浏览 36.5万 次1 周前
FacebookPhysical Therapy Session
In Figure 8-29, a single frictionless roller-coaster car of mas... | Filo
已浏览 5702 次2023年11月3日
askfilo.com
1:27
8 - Figure of eight suture
已浏览 28.3万 次2016年8月26日
YouTubeSiddiqa Bahaziq
4:42
Figure 8 Band | Exercise Routine Tutorial
已浏览 6.2万 次2020年6月8日
YouTubeFitPad
30:38
30-Minute Cardio Latin Dance Workout
已浏览 3119.3万 次2019年4月3日
YouTubePS Fit
3:46
Figure 8 works for Grandmas too! | Body FX
已浏览 1.6万 次2021年8月6日
YouTubeBody FX
33:06
30-Minute Cardio Dance Workout
已浏览 449.1万 次2017年7月30日
YouTubePS Fit
10:46
10-Minute Dance Cardio Workout With Sheela Awe | POPSUGAR FIT…
已浏览 8.7万 次2022年11月18日
YouTubePS Fit
1:34
Figure Of 8 Suture
已浏览 12.4万 次2015年7月6日
YouTubeMedical Education Videos
33:11
My figure 8 dance fitness workout
已浏览 60.7万 次2018年2月6日
YouTubeCheryl Gumbis
7:02
The Sport of Figure -Final Detail, Abs and Cardio, Episode 5
已浏览 5.5万 次2011年6月24日
YouTubeGaspari Nutrition
7:26
Figure 8 resistance band exercises
已浏览 33.5万 次2016年7月13日
YouTubeFit Feels Best
7:49
5-6 Reanimación neonatal
已浏览 14.1万 次2022年4月22日
YouTubeSecretaría Distrital de Salud
1:33
Learn how to Tie a Figure 8 Knot with a Follow-Through | CMC
已浏览 24.3万 次2015年2月27日
YouTubeCMC
31:21
30-Minute Standing Cardio HIIT Workout With Raneir Pollard | PO…
已浏览 24.3万 次2022年12月4日
YouTubePS Fit
22:51
20-Minute Dance Cardio & Sculpting Workout
已浏览 233.7万 次2020年1月19日
YouTubePS Fit
6:59
Hip Figure 8's for Core Strength and Joint Mobility
已浏览 36万 次2016年3月1日
YouTubeDr. Bri's Vibrant Pelvic Health
7:33
99 Of The Best Bodyweight Cardio Exercises You Can Do Anywhere
已浏览 93.2万 次2019年1月14日
YouTubeLuka Hocevar
观看更多视频
静态缩略图占位符