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YouTubeHealthyHerMidlife
Fiber: The Ultimate Nutrient for Gut Health and Weight Control #fiber
If you’re struggling with bloating, stubborn belly fat, or low energy after 40… start with fiber. Fiber is a midlife super nutrient — it supports digestion, balances estrogen, and helps with appetite control and gut health. 🌿 Aim for 22–28 grams a day (most women don’t even come close!). Focus on real, plant-based sources: beans ...
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